Feelin' Good with Marie: The week where we ditch sleep scores, recruit golden retrievers, and beg the internet for running music
Lets do it!!!! And don’t just do it sometime....
Do it today!!!!
Surround yourself with people who move immediately when they see an opportunity.
Hesitation is more contagious than positive energy.
If you’re around people who stall, you will start stalling. They say you are your 5 closest friends. At work, you are your 5 closest coworkers, so they better not be lazy.
Find those people if you don’t have them yet... Your ceiling is much higher than you think.
Golden retriever mode
I don’t wear an Oura ring, Whoop or Apple Watch. And I will not be buying the new Google fitbit.
I don’t want to know my “sleep score” or “health score” or “body battery”
It will only make me feel worse. Even if I got an 85 score, why not 100??? Oh no, I’m 15% tired!
In a 2014 study, 164 people were told they’d had above or below average sleep, based on made-up data.
The ones who believed they slept well outperformed the ones who believed they slept badly on cognitive tests.
Their actual sleep didn’t matter. Just what they believed about it.
Mindset is the cheat code. Being delusional will help you.
Placebo yourself.
Need music for running
Half marathon training is in full swing and I am in desperate need of music recs!
I’m putting together a playlist and need your help.
Reply to this email with your favorites. Please.
Going hollywood
Perfect timing with the first newsletter. Here’s a National Geographic type documentary Ugo filmed of me.
Startup reality show coming soon?!?!
Until next time! Take off the Oura ring, sleep well, and high-five a stranger!
-Marie ❤️